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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
680
Fat
29.89 g
Carbs
0 g
Prot
96.34 g
There are 680 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2847 kj
680 kcal
Protein
96.34g
Fat
29.89g
Saturated Fat
10.437g
Trans Fat
0.839g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
13.336g
Cholesterol
277mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
286mg
Potassium
1533mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 steak
440
1 lb
680
Related types of Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
View More
New Zealand