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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
440
Fat
19.31 g
Carbs
0 g
Prot
62.23 g
There are 440 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1839 kj
440 kcal
Protein
62.23g
Fat
19.31g
Saturated Fat
6.742g
Trans Fat
0.542g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
8.614g
Cholesterol
179mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
185mg
Potassium
990mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 steak
440
1 lb
680
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
View More
New Zealand