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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 182 |
|
Fat 7.1 g |
|
Carbs 0 g |
|
Prot 27.52 g |
There are 182 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
Energy
761 kj
182 kcal
Protein
27.52g
Fat
7.1g
Saturated Fat
2.541g
Trans Fat
0.211g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
3.174g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
363mg
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