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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (103 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
58
Fat
0.55 g
Carbs
13.74 g
Prot
1.39 g
There are 58 calories in a 1/2 acorn squash of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1/2 acorn squash
per serve
Energy
241 kj
58 kcal
Protein
1.39g
Fat
0.55g
Saturated Fat
0.201g
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
13.74g
Sugar
5.12g
Fibre
4.4g
Sodium
284mg
Potassium
679mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
5
100 g
37
1 serving
(103 g)
38
1/2 acorn squash
58
1 cup cubed, all varieties
76
Related types of Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
View More
New Zealand