There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
457 kj
109 kcal
Protein
1.83g
Fat
4.41g
Saturated Fat
0.958g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
1.839g
Cholesterol
0mg
Carbohydrates
18.19g
Sugar
6.74g
Fibre
5.7g
Sodium
403mg
Potassium
895mg