Creamy Pea & Veg Soup

Rating
5.0 
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
Yields Preparation Time Cooking Time
6 10 mins 2 hrs

Ingredients

Directions

1. Chop all vegetables into bite size pieces and pop into a large pot, add dried peas and cover with water. Boil then simmer for no less than 2 hours (peas are best when cooked till mushy).
2. Remove from heat, and blend.
3. Season with salt and pepper, and add coconut milk, Stir, then serve with parsley/coriander.
4. Note: can be frozen.

Nutritional Summary

There are 257 calories in 1 serving of Creamy Pea & Veg Soup.
Calorie Breakdown: 31% fat, 52% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1073 kj
256 kcal
Protein
10.98g
Fat
9.36g
Saturated Fat
7.851g
Trans Fat
0g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.465g
Cholesterol
0mg
Carbohydrates
35.28g
Sugar
10.44g
Fibre
12g
Sodium
452mg
Potassium
590mg
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