Creamy Pea & Veg Soup

Name: Creamy Pea & Veg Soup
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Ingredients: 1 medium kumara; 1 dash ground black pepper; 1 tsp himalayan salt; 1 cup chopped brocolli; 2 carrots; 1 stalk medium celery; 4 cloves garlic; 1 medium onion; 1 medium red capsicum; 1 cup coconut milk; 1 cup dried split peas

Rating

5.0

Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.

Yields	Preparation Time	Cooking Time
6	10 mins	2 hrs

Ingredients

1 medium kumara

1 dash ground black pepper

1 tsp himalayan salt

1 cup broccoli, chopped

2 carrots

1 stalk medium celery

4 cloves garlic

1 medium onion

1 medium red capsicum

1 cup coconut milk

1 cup dried split peas

Directions

1.	Chop all vegetables into bite size pieces and pop into a large pot, add dried peas and cover with water. Boil then simmer for no less than 2 hours (peas are best when cooked till mushy).
2.	Remove from heat, and blend.
3.	Season with salt and pepper, and add coconut milk, Stir, then serve with parsley/coriander.
4.	Note: can be frozen.

Nutritional Summary

There are 257 calories in 1 serving of Creamy Pea & Veg Soup.

Calorie Breakdown: 31% fat, 52% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

1073 kj

256 kcal

Protein

10.98g

Fat

9.36g

Saturated Fat

7.851g

Trans Fat

Polyunsaturated Fat

0.364g

Monounsaturated Fat

0.465g

Cholesterol

0mg

Carbohydrates

35.28g

Sugar

10.44g

Fibre

12g

Sodium

452mg

Potassium

590mg

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Soups
Lunch

Newest Recipes

Mushroom Tomato Pasta

Easy and tasty pasta to make at home.

Welsh Cakes

Tender, delicious and low-calorie snack.

Dark Chocolate Chip Muffins

Sweet, soft, and delicious.

Banana Oat Pancake

Easy, health, and filling breakfast.

View More Recipes

Find more Creamy Pea & Veg Soup recipes