| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 4 | 5 mins | 10 mins |
| 1. | Heat a large skillet or wok over medium-high heat. |
| 2. | Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds. |
| 3. | Raise the heat to high. Add the chicken and stir fry for 2-3 minutes. |
| 4. | Add the broccoli, then the water chestnuts, then add the mushrooms, stirring quickly after each addition. |
| 5. | Season with pepper. |
| 6. | Add the soy sauce and cook until the vegetables are tender, about 2 minutes. |
| 7. | Note: serving size is about 1 cup. |
|
There are 196 calories in 1 serving of Chicken Stir Fry.
Calorie Breakdown: 42% fat, 11% carbs, 48% prot.
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