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Silver Fern Farms
Flat Iron Steak
Silver Fern Farms
Flat Iron Steak
Cals
123
Fat
3.6 g
Carbs
1.5 g
Prot
22.3 g
There are 123 calories in 1 serving (110 g) of Silver Fern Farms Flat Iron Steak.
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
Energy
513 kj
123 kcal
Protein
22.30g
Fat
3.60g
Saturated Fat
1.800g
Carbohydrates
1.50g
Sugar
0.10g
Sodium
51mg
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Last updated
31 May 24 12:20 AM
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New Zealand