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"Trident Asparagus Spears "

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Asparagus Spears (Trident) per 1 serving (51g) - Calories: 13kcal \| Fat: 0.30g \| Carbs: 1.30g \| Prot: 1.30g Similar
Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Broccoli (Spears, Frozen) per 100 g - Calories: 29kcal \| Fat: 0.34g \| Carbs: 5.35g \| Prot: 3.06g Other sizes: 1 package (285 g) - 82kcal, 1 package (900 g) - 263kcal, 1 lb - 132kcal, more... Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Similar
Asparagus (Unprepared, Frozen) per 100 g - Calories: 24kcal \| Fat: 0.23g \| Carbs: 4.1g \| Prot: 3.23g Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 lb - 109kcal, more... Similar
Asparagus (Drained, Cooked, Boiled) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.11g \| Prot: 2.4g Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cream of Asparagus Soup (Canned, Condensed) per 1 cup - Calories: 173kcal \| Fat: 8.18g \| Carbs: 21.39g \| Prot: 4.57g Other sizes: 1 can - 210kcal, 100 g - 69kcal, more... Similar
Cream of Asparagus Soup (Dry Mix, Dehydrated) per 1 cup - Calories: 52kcal \| Fat: 1.53g \| Carbs: 7.92g \| Prot: 1.95g Other sizes: 1 packet - 234kcal, 100 g - 366kcal, more... Similar
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) per 100 g - Calories: 28kcal \| Fat: 0.11g \| Carbs: 5.35g \| Prot: 3.1g Other sizes: 1 package - 70kcal, 1/2 cup - 26kcal, 1 lb - 127kcal, more... Similar
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