New Zealand
Home
Foods
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 28 |
|
Fat 0.11 g |
|
Carbs 5.35 g |
|
Prot 3.1 g |
There are 28 calories in 100 grams of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
3.1g
Fat
0.11g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.44g
Fibre
3g
Sodium
24mg
Potassium
180mg
Calorie Counter 100% Free
Related types of Broccoli
Related types of Vegetables
New Zealand