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per 1 serving (25g) - Calories: 109kcal | Fat: 8.10g | Carbs: 0.50g | Prot: 5.00g

per 1 serving (25g) - Calories: 144kcal | Fat: 11.50g | Carbs: 4.50g | Prot: 6.10g

per 1 serving (50g) - Calories: 311kcal | Fat: 25.00g | Carbs: 9.40g | Prot: 11.40g

per 1 square (30g) - Calories: 130kcal | Fat: 4.80g | Carbs: 16.40g | Prot: 2.10g

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g

per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g

Other sizes: 1 serving - 65kcal, 100 g - 27kcal, 100 ml - 27kcal, more...

per 1 regular slice - Calories: 102kcal | Fat: 1.35g | Carbs: 19.74g | Prot: 3.60g

Other sizes: 1 thin slice - 87kcal, 1 large slice - 116kcal, 1 serving - 102kcal, more...

per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Prot: 10.67g

Other sizes: 1 lb - 513kcal, 100 g - 113kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g