Steamed or Poached Swordfish

Common serving sizes
Cals
153
Fat
5.08 g
Carbs
0 g
Prot
25.06 g
There are 153 calories in 100 grams of Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Protein
25.06g
Fat
5.08g
Saturated Fat
1.389g
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.956g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
103mg
Potassium
310mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also