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Steamed or Poached Whiting
per 1 oz, boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless - 32kcal, more...
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz, boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes:
1 oz of - 59kcal, 1 serving - 177kcal, more...
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Steamed or Boiled Clams
per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes:
1 large - 17kcal, 1 quart, raw, in shell - 172kcal, 1 oz, raw - 20kcal, more...
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Boiled or Steamed Crayfish
per 100 g - Calories: 81kcal | Fat: 1.19g | Carbs: 0g | Prot: 16.63g
Other sizes:
1 cup of - 113kcal, 1 serving - 69kcal, 1 crayfish - 12kcal, more...
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Steamed or Boiled Lobster
per 100 g - Calories: 97kcal | Fat: 0.58g | Carbs: 1.27g | Prot: 20.33g
Other sizes:
1 medium - 286kcal, 1 large lobster tail - 220kcal, 1 medium lobster tail - 143kcal, more...
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Crab Cake Sandwich on Bun
per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Prot: 20.97g
Other sizes:
1 serving - 308kcal, 100 g - 220kcal, more...
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Chilliburger on Bun
per 1 chiliburger - Calories: 409kcal | Fat: 20.62g | Carbs: 29.64g | Prot: 24.99g
Other sizes:
1 serving - 409kcal, 100 g - 257kcal, more...
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Hamburger on Bun
per 1 hamburger - Calories: 270kcal | Fat: 10.97g | Carbs: 26.81g | Prot: 14.61g
Other sizes:
1 serving - 270kcal, 100 g - 290kcal, more...
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Turkey Burger on Bun
per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Prot: 18.72g
Other sizes:
1 serving - 237kcal, 100 g - 252kcal, more...
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