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"Squid"
11 to 15 of 15
Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal, 100 g - 106kcal,
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Squid Tubes
(Sea Cuisine)
per 100g - Calories: 92kcal | Fat: 1.30g | Carbs: 3.00g | Prot: 15.50g
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Adobong Pusit
per 100 g - Calories: 67kcal | Fat: 0.57g | Carbs: 8.65g | Prot: 6.41g
Other sizes: 1 cup - 160kcal, 1 serving - 136kcal,
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Pickled Squid
per 1 oz, boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Prot: 4.23g
Other sizes: 1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal,
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Dried Squid
per 1 small - Calories: 147kcal | Fat: 2.20g | Carbs: 4.91g | Prot: 24.81g
Other sizes: 1 oz, boneless - 99kcal, 1 serving - 147kcal, 100 g - 349kcal,
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