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per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g

Other sizes: 1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...

per 1 bun - Calories: 108kcal | Fat: 2.86g | Carbs: 14.97g | Prot: 5.50g

Other sizes: 1 serving - 325kcal, 100 g - 217kcal, more...

per 1 cup of - Calories: 191kcal | Fat: 5.56g | Carbs: 4.19g | Prot: 29.12g

Other sizes: 1 scallop - 14kcal, 1 serving - 90kcal, 1 cup of raw, yield cooked - 127kcal, more...

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g

Other sizes: 1 oz, boneless (yield after cooking) - 37kcal, 1 oz, boneless - 46kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...

per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g

Other sizes: 1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...

per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...

per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g

Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 link - Calories: 51kcal | Fat: 4.71g | Carbs: 0.35g | Prot: 1.79g