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per 1/2 packet (163g) - Calories: 480kcal | Fat: 21.10g | Carbs: 52.00g | Prot: 17.90g

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

per 2 tbsps - Calories: 1kcal | Fat: 0.03g | Carbs: 0.23g | Prot: 0.13g

Other sizes: 5 leaves - 1kcal, 100 g - 27kcal, more...

per 1 10 nuts serving - Calories: 12kcal | Fat: 1.23g | Carbs: 0.24g | Prot: 0.25g

Other sizes: 1 tbsp - 58kcal, 1 serving - 58kcal, 1 cup - 915kcal, more...

per 1 tsp of leaves - Calories: 2kcal | Fat: 0.03g | Carbs: 0.43g | Prot: 0.10g

Other sizes: 1 tbsp of leaves - 5kcal, 1 tsp of ground - 4kcal, 1 tbsp of ground - 11kcal, more...

per 1 cup - Calories: 497kcal | Fat: 32.81g | Carbs: 4.87g | Prot: 45.54g

Other sizes: 1 serving - 248kcal, 100 g - 207kcal, more...

per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Prot: 2.71g

Other sizes: 1 serving - 160kcal, 100 g - 534kcal, more...

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 3/4 cup - Calories: 249kcal | Fat: 5.86g | Carbs: 38.07g | Prot: 10.94g