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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
1 cup
Cals
12
Fat
1.23 g
Carbs
0.24 g
Prot
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 10 nuts serving
per serve
Energy
51 kj
12 kcal
Protein
0.25g
Fat
1.23g
Saturated Fat
0.088g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
Carbohydrates
0.24g
Sugar
0.06g
Fibre
0.1g
Sodium
0mg
Potassium
11mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
1 cup
915
Related types of Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Cashew Nuts
Pecan Nuts
Walnuts
Almonds
Mixed Nuts
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More
New Zealand