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per 1 cup (125g) - Calories: 202kcal | Fat: 2.90g | Carbs: 37.60g | Prot: 4.50g

per 2 crispbread (15g) - Calories: 55kcal | Fat: 0.40g | Carbs: 10.90g | Prot: 1.10g

per 1 serving (35g) - Calories: 143kcal | Fat: 2.30g | Carbs: 25.80g | Prot: 5.00g

per 1/4 cup (50g) - Calories: 180kcal | Fat: 3.60g | Carbs: 32.20g | Prot: 6.90g

per 100g - Calories: 482kcal | Fat: 21.00g | Carbs: 62.40g | Prot: 7.30g

per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.10g

per 100g - Calories: 361kcal | Fat: 7.10g | Carbs: 64.30g | Prot: 13.70g

per 100g - Calories: 365kcal | Fat: 3.60g | Carbs: 67.40g | Prot: 12.30g

per 1 serving (50g) - Calories: 171kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 6.40g

per 1 serving (50g) - Calories: 180kcal | Fat: 3.60g | Carbs: 32.20g | Prot: 6.90g