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"Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned) "
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g
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Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of halved or sliced - Calories: 252kcal | Fat: 0.08g | Carbs: 68.28g | Prot: 1.23g
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 100 g - Calories: 97kcal | Fat: 0.13g | Carbs: 25.25g | Prot: 0.19g
Other sizes: 1 cup of halves - 258kcal, 1 half, with liquid - 77kcal,
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 100 g - Calories: 101kcal | Fat: 0.1g | Carbs: 26.31g | Prot: 0.36g
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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Prot: 1.54g
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup - Calories: 279kcal | Fat: 0.26g | Carbs: 72.71g | Prot: 0.99g
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes: 1 cup of crushed, sliced, or chunks - 198kcal, 1 slice or ring - 38kcal,
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Blueberries (Solids and Liquids, Heavy Syrup, Canned)
per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.06g | Prot: 0.65g
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Blackberries (Solids and Liquids, Heavy Syrup, Canned)
per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Prot: 3.35g
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Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g
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