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"Pine Nuts"
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Pine Nuts (Pignolias)
per 1 10 nuts serving - Calories: 12kcal | Fat: 1.23g | Carbs: 0.24g | Prot: 0.25g
Other sizes: 1 tbsp - 58kcal, 1 serving - 58kcal, 1 cup - 915kcal,
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Pine Nuts
(Pams)
per 100g - Calories: 657kcal | Fat: 58.00g | Carbs: 26.80g | Prot: 8.80g
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Dried Pine Nuts
per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal,
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Basil & Pine Nuts Pesto Tortellini
(Rana)
per 1/2 packet (163g) - Calories: 480kcal | Fat: 21.10g | Carbs: 52.00g | Prot: 17.90g
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Dried Pinyon Pine Nuts
per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g
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New Zealand