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per 2 slices (83g) - Calories: 229kcal | Fat: 5.30g | Carbs: 32.20g | Prot: 10.40g

per 2 slices (83g) - Calories: 237kcal | Fat: 5.50g | Carbs: 33.00g | Prot: 11.10g

per 1 wrap (50g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.50g | Prot: 5.00g

per 2 slices (83g) - Calories: 210kcal | Fat: 6.70g | Carbs: 19.90g | Prot: 13.40g

per 1 sandwich thin (45g) - Calories: 117kcal | Fat: 2.10g | Carbs: 15.40g | Prot: 6.20g

per 2 slices (83g) - Calories: 203kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 13.70g

per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g

Other sizes: 1 leaf - 9kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g

per 100 g - Calories: 376kcal | Fat: 27.4g | Carbs: 3.4g | Prot: 28.4g

Other sizes: 1 cup of diced - 496kcal, 1 cup of shredded - 406kcal, 1 slice - 105kcal, more...

per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g

Other sizes: 1 package - 733kcal, 1 lb - 1465kcal, more...