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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 piece - 159kcal, more...
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Yardlong Bean
per 1 cup slices - Calories: 43kcal | Fat: 0.36g | Carbs: 7.60g | Prot: 2.55g
Other sizes:
1 pod - 6kcal, 1 lb - 213kcal, 100 g - 47kcal, more...
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, more...
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