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per 1 serving (40g) - Calories: 125kcal | Fat: 3.70g | Carbs: 14.50g | Prot: 4.50g

per 100g - Calories: 380kcal | Fat: 0.20g | Carbs: 94.20g | Prot: 1.26g

per 1 stick (20g) - Calories: 48kcal | Fat: 2.40g | Carbs: 3.80g | Prot: 1.60g

per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g

Other sizes: 1 cup - 466kcal, 2 tbsps - 58kcal, more...

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 piece - 159kcal, more...

per 1 cup - Calories: 571kcal | Fat: 0.54g | Carbs: 132.93g | Prot: 11.04g

Other sizes: 1 lb - 1619kcal, 100 g - 357kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 medium - Calories: 94kcal | Fat: 2.32g | Carbs: 15.40g | Prot: 2.49g

Other sizes: 1 tortilla - 144kcal, 1 tortilla - 218kcal, 1 tortilla - 356kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g