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per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

per 1 apricot half with liquid - Calories: 25kcal | Fat: 0.02g | Carbs: 6.60g | Prot: 0.21g

Other sizes: 1 cup of halves - 159kcal, 1 whole apricot with liquid - 33kcal, 1 serving - 77kcal, more...

per 100 g - Calories: 136kcal | Fat: 3.68g | Carbs: 12.62g | Prot: 12.13g

Other sizes: 1 serving - 386kcal, 1 meal - 386kcal, more...

per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.70g | Prot: 1.08g

Other sizes: 1 cup of diced - 132kcal, 1 medium - 78kcal, 1 serving - 78kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

per 1 cup of leaves only - Calories: 68kcal | Fat: 3.83g | Carbs: 7.29g | Prot: 3.29g

Other sizes: 1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g

Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more...