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per 1 chop, excluding refuse - Calories: 224kcal | Fat: 14.21g | Carbs: 0.00g | Prot: 22.53g

per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...

per 1 serving - Calories: 163kcal | Fat: 13.61g | Carbs: 0.00g | Prot: 9.33g

Other sizes: 1 link - 81kcal, 100 g - 339kcal, more...

per 1 link, 4/450 g - Calories: 286kcal | Fat: 22.67g | Carbs: 3.54g | Prot: 15.87g

Other sizes: 1 link, 5/450 g - 230kcal, 100 g - 344kcal, more...

per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g

per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 100 g - Calories: 222kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 29.02g

Other sizes: 1 unit - 175kcal, 1/2 chicken, bone removed - 293kcal, 1 lb - 1007kcal, more...

per 1/2 breast, bone removed - Calories: 193kcal | Fat: 7.62g | Carbs: 0.00g | Prot: 29.20g

Other sizes: 1 cup of chopped or diced - 276kcal, 100 g - 197kcal, more...

per 1 cup of chopped or diced - Calories: 472kcal | Fat: 39.69g | Carbs: 0.00g | Prot: 26.59g

Other sizes: 1 unit - 583kcal, 1/2 duck - 1287kcal, 1 lb - 1529kcal, more...

per 1 cup of chopped or diced - Calories: 291kcal | Fat: 13.62g | Carbs: 0.00g | Prot: 39.34g

Other sizes: 1 unit - 499kcal, 1/2 turkey, bone removed - 3863kcal, 1 lb - 943kcal, more...