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per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g

Other sizes: 1 oz, boneless (yield after cooking) - 30kcal, 1 oz, boneless - 37kcal, 1 oz, with bone (yield after cooking, bone removed) - 19kcal, more...

per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g

Other sizes: 1 oz, boneless (yield after cooking) - 45kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 serving - 167kcal, more...

per 1 oyster - Calories: 13kcal | Fat: 0.64g | Carbs: 1.00g | Prot: 0.73g

Other sizes: 1 eastern oyster, cooked - 13kcal, 1 oz, without shell - 45kcal, 1 cup of raw, yield cooked - 299kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.31g | Carbs: 9.62g | Prot: 1.57g

Other sizes: 1 cup of pieces - 68kcal, 1 serving - 34kcal, more...

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g

Other sizes: 1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...

per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g

Other sizes: 1 small - 26kcal, 1 medium - 31kcal, 1 large - 37kcal, more...

per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g

Other sizes: 1 serving - 58kcal, 100 g - 46kcal, more...

per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g

Other sizes: 1 cup of hearts - 116kcal, 1 small globe - 69kcal, 1 heart - 19kcal, more...

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 serving - 54kcal, more...