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"Shoulder Pork Roast"

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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 395kcal \| Fat: 17.59g \| Carbs: 12.68g \| Prot: 43.58g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 oz, with bone, lean only - Calories: 55kcal \| Fat: 2.80g \| Carbs: 2.03g \| Prot: 4.96g Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more... Similar
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) per 1 lau lau - Calories: 310kcal \| Fat: 20.14g \| Carbs: 1.99g \| Prot: 29.51g Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more... Similar
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) per 1 serving - Calories: 193kcal \| Fat: 7.56g \| Carbs: 17.20g \| Prot: 13.71g Other sizes: 1 cup - 193kcal, 100 g - 79kcal, more... Similar
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) per 1 serving - Calories: 232kcal \| Fat: 6.80g \| Carbs: 26.99g \| Prot: 16.09g Other sizes: 1 cup - 232kcal, 100 g - 93kcal, more... Similar
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) per 1 cup - Calories: 286kcal \| Fat: 12.85g \| Carbs: 8.81g \| Prot: 32.62g Other sizes: 1 serving - 286kcal, 100 g - 115kcal, more... Similar
Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal) per 1 meal - Calories: 265kcal \| Fat: 6.83g \| Carbs: 33.86g \| Prot: 15.35g Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) per 1 small or thin cut - Calories: 114kcal \| Fat: 4.58g \| Carbs: 3.88g \| Prot: 13.39g Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more... Similar
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) per 1 serving - Calories: 245kcal \| Fat: 7.88g \| Carbs: 22.94g \| Prot: 19.64g Other sizes: 1 cup - 245kcal, 100 g - 113kcal, more... Similar
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