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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Common serving sizes
100 g
1 lau lau
1 serving (214 g)
Cals
310
Fat
20.14 g
Carbs
1.99 g
Prot
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
1 lau lau
per serve
Energy
1298 kj
310 kcal
Protein
29.51g
Fat
20.14g
Saturated Fat
5.844g
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
Carbohydrates
1.99g
Sugar
0.21g
Fibre
1.1g
Sodium
1736mg
Potassium
747mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 lau lau
310
1 serving
(214 g)
310
Related types of Pork
Pork Chop
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
View More Pork Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Taro
Taro Shoots
Spinach
Taro Chips
Pork Chops or Roasts (Sirloin, Bone-In)
View More
New Zealand