Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Common serving sizes
Cals
310
Fat
20.14 g
Carbs
1.99 g
Prot
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
1 lau lau
per serve
Energy
1298 kj
310 kcal
Protein
29.51g
Fat
20.14g
Saturated Fat
5.844g
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
Carbohydrates
1.99g
Sugar
0.21g
Fibre
1.1g
Sodium
1736mg
Potassium
747mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

Related types of Fish

See also