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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Common serving sizes
Cals 193 |
|
Fat 7.56 g |
|
Carbs 17.2 g |
|
Prot 13.71 g |
There are 193 calories in 1 serving of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
1 serving (244 g)
Energy
807 kj
193 kcal
Protein
13.71g
Fat
7.56g
Saturated Fat
1.615g
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.643g
Cholesterol
39mg
Carbohydrates
17.2g
Sugar
3.9g
Fibre
1.7g
Sodium
908mg
Potassium
420mg
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