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"Whole Catch"

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Ham (Whole, Cured, Roasted) per 100 g - Calories: 243kcal \| Fat: 16.77g \| Carbs: 0.0g \| Prot: 21.57g Similar
Dried Whole Sesame Seeds per 1 tbsp - Calories: 52kcal \| Fat: 4.47g \| Carbs: 2.11g \| Prot: 1.60g Similar
Whole Wheat Matzo per 1 matzo - Calories: 98kcal \| Fat: 0.42g \| Carbs: 22.09g \| Prot: 3.67g Similar
Whole Grain Wheat Flour per 100 g - Calories: 339kcal \| Fat: 1.87g \| Carbs: 72.57g \| Prot: 13.7g Other sizes: 1 cup - 407kcal, 1 lb - 1538kcal, more... Similar
White Whole Grain Cornmeal per 1 cup - Calories: 442kcal \| Fat: 4.38g \| Carbs: 93.81g \| Prot: 9.91g Other sizes: 1 lb - 1642kcal, 100 g - 362kcal, more... Similar
Pork Loin (Whole, Cooked, Roasted) per 100 g - Calories: 248kcal \| Fat: 14.65g \| Carbs: 0.0g \| Prot: 27.09g Other sizes: 1 chop, excluding refuse - 221kcal, 1 lb - 1125kcal, more... Similar
Pork Shoulder (Whole, Cooked, Roasted) per 100 g - Calories: 292kcal \| Fat: 21.39g \| Carbs: 0.0g \| Prot: 23.28g Other sizes: 1 cup of diced - 394kcal, 1 lb - 1325kcal, more... Similar
Pork Spareribs (Whole, Cooked, Braised) per 100 g - Calories: 397kcal \| Fat: 30.3g \| Carbs: 0.0g \| Prot: 29.06g Other sizes: 1 piece - 703kcal, 1 lb - 1801kcal, more... Similar
Mashed Potatoes (Whole Milk Added) per 100 g - Calories: 83kcal \| Fat: 0.57g \| Carbs: 17.53g \| Prot: 1.92g Similar
Yellow Whole Grain Corn Meal per 100 g - Calories: 362kcal \| Fat: 3.59g \| Carbs: 76.89g \| Prot: 8.12g Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more... Similar
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