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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes:
1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, 1 cup, in shell, edible yield - 305kcal, more...
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Trout (Mixed Species)
per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g
Other sizes:
1 fillet - 117kcal, 1 lb - 671kcal, more...
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Hazelnuts or Filberts Nuts
per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g
Other sizes:
1 oz (21 whole kernels) - 178kcal, 100 g - 628kcal, more...
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Dried Pine Nuts
per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes:
1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...
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