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"Pams Canola Cooking Spray "

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Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking) per 1 cup - Calories: 37kcal \| Fat: 0.19g \| Carbs: 9.11g \| Prot: 1.63g Other sizes: 1 serving - 19kcal, 100 g - 16kcal, more... Similar
Cooked Hot Peppers (from Fresh, Fat Added in Cooking) per 1 cup of chopped - Calories: 96kcal \| Fat: 4.60g \| Carbs: 13.48g \| Prot: 2.85g Other sizes: 1 pepper - 31kcal, 1 jalapeno pepper - 10kcal, 1 tbsp - 6kcal, more... Similar
Cooked Dry Lima Beans (Fat Not Added in Cooking) per 1 cup - Calories: 210kcal \| Fat: 0.70g \| Carbs: 38.20g \| Prot: 14.26g Other sizes: 1 cup, dry, yield after cooking - 579kcal, 1 oz dry, yield after cooking - 81kcal, 1 serving - 105kcal, more... Similar
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking) per 1 cup - Calories: 313kcal \| Fat: 14.85g \| Carbs: 33.91g \| Prot: 11.61g Other sizes: 1 oz, canned, yields - 35kcal, 1 450 g can, drained, yields - 560kcal, 1 oz dry, yield after cooking - 123kcal, more... Similar
Cooked Dry Cowpeas (Fat Not Added in Cooking) per 100 g - Calories: 115kcal \| Fat: 0.53g \| Carbs: 20.64g \| Prot: 7.68g Other sizes: 1 cup - 194kcal, 1 cup, dry, yield after cooking - 490kcal, 1 oz dry, yield after cooking - 85kcal, more... Similar
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking) per 1 cup - Calories: 115kcal \| Fat: 0.26g \| Carbs: 23.10g \| Prot: 5.05g Similar
White and Wild Rice (Fat Not Added in Cooking) per 100 g - Calories: 97kcal \| Fat: 0.19g \| Carbs: 21.00g \| Prot: 2.21g Other sizes: 1 cup, dry, yields - 547kcal, 1 cup of cooked - 161kcal, 1 oz, dry, yields - 87kcal, more... Similar
Instant Brown Rice (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 233kcal \| Fat: 1.89g \| Carbs: 48.29g \| Prot: 5.43g Other sizes: 1 serving - 155kcal, 100 g - 110kcal, more... Similar
100% Wild Rice (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 164kcal \| Fat: 0.56g \| Carbs: 34.69g \| Prot: 6.48g Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more... Similar
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 131kcal \| Fat: 0.90g \| Carbs: 31.68g \| Prot: 4.33g Other sizes: 1 mini ear or cobette - 45kcal, 1 285 g frozen package yields - 218kcal, 1 baby ear - 6kcal, more... Similar
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