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per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g

Other sizes: 1 cup - 220kcal, 1 oz dry, yield after cooking - 89kcal, 1 cup, dry, yield after cooking - 621kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.37g | Carbs: 3.96g | Prot: 1.75g

Other sizes: 1 serving - 20kcal, 1 floweret - 5kcal, 1 cup - 40kcal, more...

per 1 cup - Calories: 22kcal | Fat: 0.07g | Carbs: 4.86g | Prot: 2.00g

Other sizes: 1 pad - 4kcal, 1 oz, raw, peeled - 4kcal, 1 serving - 11kcal, more...

per 1 cup of chopped - Calories: 96kcal | Fat: 4.60g | Carbs: 13.48g | Prot: 2.85g

Other sizes: 1 jalapeno pepper - 10kcal, 1 tbsp - 6kcal, 1 pepper - 31kcal, more...

per 100 g - Calories: 32kcal | Fat: 1.68g | Carbs: 4.23g | Prot: 0.90g

Other sizes: 1 cup - 47kcal, 1 serving - 24kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 cup of diced - 80kcal, 1 cup of mashed - 91kcal, 1 small - 70kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g

Other sizes: 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, 1 oz, dry, yields - 132kcal, more...

per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g

Other sizes: 1 cup, dry, yields - 829kcal, 1 serving - 158kcal, 1 oz, dry, yields - 126kcal, more...

per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g

Other sizes: 1 serving - 42kcal, 1 slice - 2kcal, 100 g - 45kcal, more...