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per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 100 g - Calories: 163kcal | Fat: 8.67g | Carbs: 5.60g | Prot: 16.53g

Other sizes: 1 cup - 392kcal, 1 serving - 392kcal, more...

per 1 container of individual - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Prot: 0.15g

Other sizes: 1 cup - 326kcal, 100 g - 136kcal, 100 ml - 138kcal, more...

per 1 cup - Calories: 90kcal | Fat: 5.59g | Carbs: 8.83g | Prot: 1.66g

Other sizes: 1 can - 219kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Prot: 2.78g

Other sizes: 1 can - 219kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 64kcal | Fat: 1.63g | Carbs: 9.75g | Prot: 2.62g

per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Prot: 5.78g

Other sizes: 1 can - 361kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 117kcal | Fat: 7.37g | Carbs: 9.27g | Prot: 3.44g

Other sizes: 1 can - 285kcal, 100 g - 48kcal, 100 ml - 50kcal, more...

per 1 cup - Calories: 73kcal | Fat: 2.37g | Carbs: 11.47g | Prot: 1.76g

Other sizes: 1 can - 178kcal, 100 g - 30kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.73g | Carbs: 8.96g | Prot: 2.21g

Other sizes: 1 packet - 260kcal, 100 g - 23kcal, more...