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per 100 g - Calories: 511kcal | Fat: 24.3g | Carbs: 70.1g | Prot: 4.1g

Other sizes: 1 medium - 36kcal, 1 small - 18kcal, 1 large - 46kcal, more...

per 1 small - Calories: 30kcal | Fat: 0.12g | Carbs: 7.67g | Prot: 0.30g

Other sizes: 1 medium - 37kcal, 1 large - 47kcal, 100 g - 74kcal, more...

per 1 large - Calories: 46kcal | Fat: 2.19g | Carbs: 6.31g | Prot: 0.37g

Other sizes: 1 small - 18kcal, 100 g - 511kcal, more...

per 1 glass - Calories: 7kcal | Fat: 0.07g | Carbs: 1.54g | Prot: 0.15g

Other sizes: 1 serving - 7kcal, 100 g - 3kcal, 100 ml - 3kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 1 medium - Calories: 36kcal | Fat: 1.70g | Carbs: 4.91g | Prot: 0.29g

Other sizes: 1 small - 18kcal, 1 large - 46kcal, 100 g - 511kcal, more...

per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Prot: 0.63g

Other sizes: 1 serving - 124kcal, 1 cup - 496kcal, 100 g - 249kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 1 teacup - Calories: 19kcal | Fat: 0.08g | Carbs: 4.85g | Prot: 0.11g

Other sizes: 1 mug - 25kcal, 1 serving - 19kcal, 100 g - 11kcal, more...

per 1 bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g

Other sizes: 1 serving - 56kcal, 100 g - 348kcal, more...