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Pams
5 Grain & Seed Instant Oats
Pams
5 Grain & Seed Instant Oats
Cals
127
Fat
2.5 g
Carbs
19.1 g
Prot
4.8 g
There are 127 calories in 1 serving (35 g) of Pams 5 Grain & Seed Instant Oats.
Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
532 kj
127 kcal
Protein
4.80g
Fat
2.50g
Saturated Fat
0.500g
Carbohydrates
19.10g
Sugar
0.20g
Fibre
4.3g
Sodium
4mg
Potassium
137mg
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Last updated
03 Mar 24 10:58 PM
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FatSecret Platform API
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New Zealand