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Pams
Rolled Oats
Pams
Rolled Oats
Cals
163
Fat
3.1 g
Carbs
24.4 g
Prot
6.3 g
There are 163 calories in 1/2 cup (45 g) of Pams Rolled Oats.
Nutrition Facts
Serving Size
1/2 cup (45 g)
per serve
Energy
680 kj
163 kcal
Protein
6.30g
Fat
3.10g
Saturated Fat
0.600g
Carbohydrates
24.40g
Sugar
0.60g
Fibre
5.3g
Sodium
1mg
Potassium
144mg
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Last updated
29 Sep 23 10:45 PM
Source
FatSecret Platform API
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New Zealand