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Cereal
Cereal
Common serving sizes
1 oz
1 cup
1 serving (33 g)
100 g
Cals
124
Fat
1.12 g
Carbs
27.4 g
Prot
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
519 kj
124 kcal
Protein
2.39g
Fat
1.12g
Saturated Fat
0.274g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
Carbohydrates
27.4g
Sugar
7.45g
Fibre
1.7g
Sodium
223mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
107
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Breakfast Items
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
View More Breakfast Items Nutritional Info
See also
Sanitarium Light 'n' Tasty
Hubbards Light & Right Hazelnut & Almond
Hubbards Cluster Crisp Vanilla
Whole Wheat Hot Natural Cereal (Dry)
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
View More
New Zealand