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Harraways
Rolled Oats (45 g)
Harraways
Rolled Oats (45 g)
Cals
163
Fat
3.1 g
Carbs
24.4 g
Prot
6.3 g
There are 163 calories in 1 serving (45 g) of Harraways Rolled Oats (45 g).
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
680 kj
163 kcal
Protein
6.30g
Fat
3.10g
Saturated Fat
0.600g
Trans Fat
0.800g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
1.200g
Cholesterol
0mg
Carbohydrates
24.40g
Sugar
0.40g
Fibre
5.4g
Sodium
4mg
Potassium
193mg
Edit this Food
Last updated
17 Nov 23 05:10 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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View all Harraways Products
New Zealand