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Zarda
Zarda
Common serving sizes
100 g
1 serving (220 g)
1 cup
Cals
471
Fat
20.85 g
Carbs
68.24 g
Prot
6.64 g
There are 471 calories in 1 cup of Zarda.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1969 kj
471 kcal
Protein
6.64g
Fat
20.85g
Saturated Fat
9.53g
Polyunsaturated Fat
2.174g
Monounsaturated Fat
7.315g
Cholesterol
29mg
Carbohydrates
68.24g
Sugar
30.9g
Fibre
3.7g
Sodium
301mg
Potassium
288mg
Last updated
23 Sep 20 03:09 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
214
1 serving
(220 g)
471
1 cup
471
Related types of Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
View More
New Zealand