New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tawa Pulao
Tawa Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
308
Fat
10.3 g
Carbs
49.57 g
Prot
5.48 g
There are 308 calories in 1 serving of Tawa Pulao.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1289 kj
308 kcal
Protein
5.48g
Fat
10.3g
Saturated Fat
6.079g
Trans Fat
0g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
2.565g
Cholesterol
24mg
Carbohydrates
49.57g
Sugar
5.39g
Fibre
5.1g
Sodium
455mg
Potassium
499mg
Last updated
25 Oct 23 12:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup
246
1 serving
(300 g)
308
Related types of Rice
Instant White Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Beef Tapa
Mutton Pulao
Mawa Kachori
Goan Prawn Pulao
Pulav
View More
New Zealand