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Tawa Pulao
Tawa Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
246
Fat
8.24 g
Carbs
39.65 g
Prot
4.39 g
There are 246 calories in 1 cup of Tawa Pulao.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1031 kj
246 kcal
Protein
4.39g
Fat
8.24g
Saturated Fat
4.863g
Trans Fat
0g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
2.052g
Cholesterol
19mg
Carbohydrates
39.65g
Sugar
4.32g
Fibre
4g
Sodium
364mg
Potassium
399mg
Last updated
25 Oct 23 12:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup
246
1 serving
(300 g)
308
Related types of Rice
Brown Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
View More Rice Nutritional Info
See also
Pork Tapa
Pulav
Goan Prawn Pulao
Chicken Pulao
Matar Pulao
View More
New Zealand