Steamed or Poached Ocean Perch

Common serving sizes
Cals
27
Fat
0.47 g
Carbs
0 g
Prot
5.35 g
There are 27 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
114 kj
27 kcal
Protein
5.35g
Fat
0.47g
Saturated Fat
0.07g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.18g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
19mg
Potassium
67mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also