Steamed or Poached Ocean Perch

Common serving sizes
Cals
22
Fat
0.39 g
Carbs
0 g
Prot
4.42 g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
94 kj
22 kcal
Protein
4.42g
Fat
0.39g
Saturated Fat
0.058g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.148g
Cholesterol
10mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
16mg
Potassium
55mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also