Steamed or Poached Ocean Perch

Common serving sizes
Cals
18
Fat
0.31 g
Carbs
0 g
Prot
3.49 g
There are 18 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
74 kj
18 kcal
Protein
3.49g
Fat
0.31g
Saturated Fat
0.046g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.117g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
13mg
Potassium
44mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also