Steamed or Poached Ocean Perch

Common serving sizes
Cals
33
Fat
0.58 g
Carbs
0 g
Prot
6.6 g
There are 33 calories in 1 ounce, boneless Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
140 kj
33 kcal
Protein
6.6g
Fat
0.58g
Saturated Fat
0.086g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.221g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
24mg
Potassium
82mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also