Steamed or Poached Ocean Perch

Common serving sizes
Cals
160
Fat
2.77 g
Carbs
0 g
Prot
31.66 g
There are 160 calories in 1 cup of flaked Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
671 kj
160 kcal
Protein
31.66g
Fat
2.77g
Saturated Fat
0.415g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.062g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
114mg
Potassium
394mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also