Steamed or Poached Flounder

Common serving sizes
Cals
97
Fat
1.27 g
Carbs
0 g
Prot
20.02 g
There are 97 calories in 1 serving of Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
405 kj
97 kcal
Protein
20.02g
Fat
1.27g
Saturated Fat
0.301g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.247g
Cholesterol
51mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
326mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also