New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Steamed or Boiled Clams
Steamed or Boiled Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, raw (yield after cooking)
1 oz, without shell
1 serving (85 g)
100 g
1 cup (8 large clams, 12 medium clams, 15 small clams)
1 quart, raw, in shell (yield after cooking, shell removed)
Cals
9
Fat
0.12 g
Carbs
0.32 g
Prot
1.58 g
There are 9 calories in 1 small Steamed or Boiled Clam.
Nutrition Facts
Serving Size
1 small
per serve
Energy
38 kj
9 kcal
Protein
1.58g
Fat
0.12g
Saturated Fat
0.012g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
4mg
Carbohydrates
0.32g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
35mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
11
1 large
17
1 oz, raw
(yield after cooking)
20
1 oz, without shell
26
1 serving
(85 g)
78
100 g
92
1 cup
(8 large clams, 12 medium clams, 15 small clams)
138
1 quart, raw, in shell
(yield after cooking, shell removed)
172
Related types of Clams
Clams
Canned Clams
Baked or Grilled Clams
Fried Battered Clams
Cooked Clams
View More Clams Nutritional Info
Related types of Seafood
Lobster
Octopus
Shrimp (Cooked)
Mussels
Crab
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Boiled or Steamed Crayfish
View More
New Zealand