New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Common serving sizes
1 oz, with bone, cooked (yield after bone removed)
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
336
Fat
19.89 g
Carbs
0 g
Prot
36.72 g
There are 336 calories in 1 cup of cooked, diced Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1407 kj
336 kcal
Protein
36.72g
Fat
19.89g
Saturated Fat
7.779g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
8.321g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
498mg
Potassium
405mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone, cooked
(yield after bone removed)
58
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
View More
New Zealand